PE

Last week we did a fitness test, in the test we have to do 5 fitness test.
The first fitness test was a beep test we have to run 20 meters back in fort when it goes faster
and faster until we reach out limit.The second one was a sit and reach, in this test you have to sit by
making to legs straight and trying to push the piece of wood in the front of you. The Third one was a
vertical jump test in this test you have to stand beside the wall and standing straight then putting your
arms up to measure the height when your height is measured you have to measure your jump.
The Fourth fitness test was a grip test, in this test you have to squish the handgrip as hard as you can,
in 30 seconds you have to count how many times squish the handgrip. The fifth test was sit-up test, in
this test you to lie on the ground flat and your knee bend then feet on the gourd, you have to try to sit up
while on the ground in 30 seconds.

First PE Team.

1. What Makes a good team player? What skills and attributes do you need to display/use?
A good team can have teamwork and trying their best to have fun playing on the tournament. A good team player is Always reliable With excellent performance, organization and follow-through on tasks they develop positive work relationships with team members and keep the team on track.

2. What is your role within your team? What does your role involve?
My role is a coach and to be better at coaching with my team. My role is a coach that is trying to know all the knowledge in the game.

3. How could you be a better team play? List 3 things to work on and how you can be successful?
teamwork makes the dreams work. co-operating and communicating. Helping each other.

Kioma

Tuesday 26th Reflection - PlayBack

what game did I find Challenging?
I played a game called kioma and it's just a made-up game, I'm trying to get the ball and trying to score on another team base and trying to defend our base so the enemy won't score.

One Of the goals Was to listen?
listening to my team.

What communication skills did I need when playing the game?
passing the ball to my teammates and calling their names.

what skill do I need to work on for my next lesson?
trying to score more and passing the ball to my teammates.

what personal Gaol I want to work on today?
listen more to other people.