The benefits of physical activity education

I promise, that I would do physical every 30 hours 5 times a week is to go play basketball outside my house and do physical activities outside.

1. Running
2. Walk
3. Biking
4. Walking to my friend's house.
5. walking to school.'

Exercise and how they affect our body and mind.

Exercise affects the brain on multiple fronts. It increases heart rate, which pumps more oxygen to the brain. ... A study from Stockholm showed that the antidepressant effect of running was also associated with more cell growth in the hippocampus, an area of the brain responsible for learning and memory.

Health benefits of laughter yoga.

One of the best feelings in the world is the deep-rooted belly laugh. It can bring people together and establish amazing connections. Everything from a slight giggle to a side-splitting guffaw can change the temperature of a room from chilly unfamiliarity to a warm family-like atmosphere.